Healthy options transform snack time

Metro Creative Connection When it comes to selecting nutritious snacks start by adding color to your plate, with plenty of fruits and vegetables.

Mayo Clinic News Network

(TNS) – A healthy lifestyle and reducing the risk of childhood obesity involves getting enough exercise, limiting processed and sugary treats, as well as getting the right amount of sleep. Dr. Tina Ardon, a Mayo Clinic family medicine physician, says promoting healthy choices start at snack time.

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