On this week's episode, which is brought to you by Tonawanda Valley Federal Credit Union:

-Alex Brasky and Chris Metcalf bring you several interviews from the Sec. V Cross Country Championships including O-A/E's Zack Hall, ND's Ben Skalny, and P/Y's Alex Wolcott - all of whom won individual titles.

Also, our first ever Ficarella’s Pizza Athlete of the Week.