Health & Wellness (January 2020)

Inside our special 28-page Health & Wellness section you'll find how small lifestyles changes can get your New Year off on the right foot, how parents can help teens get plenty of sleep, which health screenings men should discuss with their physicians, and how to fight winters chills & ills, such as colds and dry skin.

Health Guide (January 2020) by Watertown Daily Times on Scribd