New Year, New You banner

The new year is often a time of change for people looking to improve their lifestyles.

On these special pages we offer advice on pitfalls to avoid when making resolutions, seven fitness resolutions that are easy to keep and resolution ideas for those looking for more adventure in their lives and also for seniors.

Plus, a column with advice on how to feel better about the new year even as last year's challenges continue.

As an Amazon Associate I earn from qualifying purchases.